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Thursday, October 1, 2015

Foodie Experiments: Tuna Crunch Surprise

A tangy, refreshing, tasty treat full of proteins and vitamins. I made this one when I had to monitor my son's health.


2 cans of Century Tuna Chunks
1 pack of Del Monte Pineapple Tidbits
1 bottle Kewpie Japanese style Mayonaisse
2 large cloves of garlic, finely chopped
1/2 Onion, finely chopped
1 small bag of Croutons
iodized salt
finely ground black pepper

Heat up about 1 tablespoon of cooking oil then add the garlic.
after a few seconds (before the garlic turns brown), add the tuna chunks, separating and mixing them as you would with canned corned beef.
Pour in half of the juice from the pineapple tidbits pack into the pan. Dispose of the rest of the liquid, then add the pineapple tidbits. Mix until some of the tidbits shows signs of caramelizing.
Add the onions, a dash of iodized salt and a dash of black pepper.

Transfer to a bowl, add the mayonaisse and mix thoroughly.
Add the croutons as needed while mixing.

This dish is a filling healthy snack, or viand.

You can add lettuce if you want.

I prefer this served from the fridge if its served as a snack. Also goes well with potato chips.

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